ION Restaurant

It's Only Natural, lovingly referred to as ION, has served Connecticut diners for more than 30 years. Initially a humble sandwich counter in the North end, ION has organically grown into a vegan oasis.

It's Only Natural has been voted "Best Vegetarian Restaurant" in the Hartford Advocate's readers poll since 1992. The entire menu is prepared on site using the best available ingredients. We have a large selection of organic beer and wine, and a diverse menu, both of which are updated frequently to take advantage of what's local and exciting.

ION is also an art gallery, displaying the works of Connecticut artists. From fine painting to duct tape wallets, ION's collection provides an interesting environment in which to enjoy a meal as well as an opportunity for local artists to sell their work. The deck, which doubles as an herb garden, is adorned with the work of Ted Esselstyn, of Kidcity fame.

Awarding winning Chef Mark Shadle and his business partner Renana Magee have created a uniquely relaxing, healthy and fun culinary retreat. Come experience it for yourself 7 days a week 11 am to 9 pm.

ION in your Home

Too cold to go out this Winter? Have us come to your home and cook for you! Call Mark for details: (860) 983-3831

ION Events

Events and specials at ION

• Jan

  26

  Cooking Classes at ION

  Tuesday, January 26, in the restaurant, $65. includes all recipes and meal. Call us at (860) 346-9210 to reserve your seat today!

• Mar

  23

  Cooking Classes at Middletown Adult Education

  Tuesday, March 23, at Middletown Adult Education, call (860) 343-6044 to reserve a spot.

• APR

  19

  Cooking Classes at Delia

  Monday, April 19, at Delia in Wallingford, call (203) 294-0371 to register.
• 

  Half-Off Organic
  Wine & Beer

  Monday nights

• 

  Half-Off Organic
  Wine & Beer

  Monday nights

• 

  Art Farm Tuesday

  Art Farm will receive 10% of Tuesday's proceeds – all day & night

• 

  Psychic Readings

  with Mary, Wednesday nights

• 

  Stitch-n-Bitch

  with Amy, Thursday nights
  (it's FREE!)

Directions

From the North (Hartford)

1. 91 South to Route 9 South to Exit 15
2. Take 2nd left Into Melilli Plaza (If you hit Main Street you just missed it)
3. The restaurant is located in the back of "Main Street Market" You'll see our deck overlooking the parking lot and the river - you can see the neon carrot from the highway

From the South (New Haven)

1. 91 North to Route 9 South to Exlt 15
2. Take 2nd left into Melilli Plaza (if you hit Main Street you just missed it)
3. Restaurant is located In the back of "Main Street Market"

From the South (Old Saybrook)

1. Route 9 North to Exit 15
2. Take 2nd left Into Melilli Plaza (if you hit Main Street you Just missed it)
3. The restaurant is located In the back of "Main Street Market"