Vegetarian & Vegan Cuisine
What makes us special, besides being vegan? We make everything here using mostly local, organic ingredients & we cook with love.
Thank you for supporting us!
Mark Shadle & Renana Magee
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Appetizers
Chili
spicy vegetables & beans with our tortilla chips, tofu sour cream, salsa & scallions
Vegetable Dumplings
with a tamari, ginger & garlic sauce
Sweet Potato Fries
lightly salted, with smoked ketchup
Southern Fried Tofu
spicy, breaded, fried tofu bites
Tempeh ‘Crab’ Cakes
seasoned, fried tempeh mock crab cakes served with caesar dressing
Portobello Pizza Rustica
portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our wheat crust
Vegetable Pizza Rustica
vegetables, tomato marinara, cheddar cheese, roast garlic & herbs on our whole wheat crust
Hummus Plate
served with vegetables & warm pita
Nachos
corn tortilla chips with red bean chili, tofu sour cream, our salsa & cheese
Miso
savory Japanese broth sprinkled with nori, served with a slice of our whole wheat bread & carrot-miso spread, gluten-free -
Sandwiches
Served with your choice of hand cut sweet potato fries or soup. Sandwiches can be on our whole wheat bread, in a spinach wrap or wrapped in lettuce.
Add-ons: cheese, portobello mushrooms, caramelized onions, avocado, or roasted red peppers
ION Burger
our veggie burger with soy mayo, lettuce, tomato & red onion
Bella Burger
a marinated portobello mushroom with roasted red peppers, soy mayo, lettuce, tomato & red onion
Cali Melt
an open faced warm sandwich of hummus, avocado, portobello mushrooms, tomato, carrot & cucumber with cheddar cheese or vegan cashew parmesan
Veggie Melt
sautéed vegetables & wilted greens baked open faced with cheddar cheese or vegan cashew parmesan
Cajun Tempeh
spicy tempeh cutlets with soy mayo, carrots, red onion, roasted red peppers & lettuce
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Bread & Spread
2 slices of our fresh baked whole wheat bread & organic carrot-miso spread
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Salads
Wilted Arugula Salad
baked tofu, whole grain croutons, roasted red peppers, red onions & balsamic vinaigrette
Taco Salad
corn tortilla shell topped with refried beans, vegetables, brown rice, tofu sour cream, salsa & choice of cheese on a bed of lettuce with tamari & sesame oil
Caesar Salad
creamy garlic & nori dressing tossed with romaine lettuce & whole wheat croutons
Cajun Caesar Salad
our caesar salad topped with Cajun tempeh strips
Garden Salad
seasonal greens, carrot, daikon radish, cabbage & cucumber with dressing, a slice of our bread & carrot-miso spread
Dressings
Lemon-Tahini, Carrot-Ginger, Caesar, Herbal or Balsamic Vinaigrette
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Entrees
Noodle Bowl
whole wheat noodles, vegetables, dumplings & tofu in a ginger garlic tamari broth
Sweet Potato Enchilada
with molé rojo sauce, beans, rice, lettuce, onion, tomato, tofu sour cream, salsa & your choice of cheddar cheese or vegan cashew parmesan, gluten-freeVegetable Fried Rice
brown rice & vegetables seasoned with ginger, garlic, tamari & toasted sesame oil, with your choice of tofu or tempeh, gluten-freeCajun Tempeh
fried Cajun tempeh cutlets with roasted red pepper sauce, caramelized onions, organic brown rice & garlic greens
Tempeh ‘Crab’ Cakes
seasoned, fried tempeh mock crab cakes served with caesar dressing, sautéed garlic greens & our sweet potato fries
Pierogis
potato spinach dumplings with apple butter, caramelized onions, brown rice, sautéed garlic greens & tofu sour cream
Quesadilla
sweet potato, cheddar, diced tomato & red onion in a spinach wrap, served with brown rice, beans, salsa & tofu sour cream
Macrobiotic Plate
organic brown rice, legumes, sea & other vegetables & a cucumber pickle, gluten-free -
Dessert
Velvet Cake
layers of cocoa cake with silky creamtease frosting
Coconut Cake
layers of vanilla cake with shredded coconut cream frosting
Teasecake
our creamy version of a cheesecake, wheat-free, nut-free
Apple Tart
fresh diced apples baked in a whole wheat shell, nut-free
Chocolate Hazelnut Cake
layers of chocolate cake, silken chocolate frosting & toasted hazelnuts
Carrot Cake
layers of carrot cake with ginger frosting
Fruit Plate
whatever is fresh & fabulous