606 Main Street, Middletown, CT
·
Opens 11 AM
Pickup
Delivery
Potato Spinach Pierogi
$20.00
Cheeseburger
$16.00
Caesar Salad
Sweet Potato Fries
$17.00
Kale Salad
Bacon Butter Brussels Sprouts
$6.00
Spanish Saffron Rice
Pancakes Du Jour
$18.00
3 special pancakes, butter, real maple syrup & bacon. GF
Tofu Scramble Plate
Tofu scramble, bacon, home fries, smoked ketchup & cornbread. NF, GF
Breakfast Burrito
Scrambled tofu, home fries, bacon, salsa & cheese in a spinach herb wrap. NF
Breakfast Bowl
$14.00
Choose 3: scrambled tofu, black beans, quinoa, bacon, home fries, sautéed garlic greens, choose 1: smoked ketchup, cheese sauce, cashew parmesan. Additional items for additional charge.
Hand cut sweet potatoes with smoked ketchup & sriracha aioli. GF, NF
Crab Cakes
Served with lemon aioli. GF, NF
Buffalo Garlic Parmesan Tofu
Spicy, crispy organic tofu with buffalo & garlic parmesan sauce. GF
Southern Fried Tofu
Spicy, crispy, organic tofu served with lemon aioli. GF, NF
Cauliflower Tempura
Your choice of spicy buffalo cauliflower with ranch dressing -or- garlic parmesan cauliflower with lemon aioli. GF
Romaine, arugula, cornbread croutons, fried capers, Caesar dressing & cashew parmesan. GF
Olive oil & garlic massaged kale with quinoa, shredded carrots, beets, red onion, sunflower seeds & lemon tahini dressing. GF, NF
100% Oil-free Salad Bowl
Shredded beets & carrots, quinoa, edamame, lightly seasoned organic tofu cubes, avocado, salsa, micro cilantro & lettuce dressed with maple jalapeño dressing, or something similar.
Our burger patty with romaine, tomato, onion, pickle, cheddar & aioli on a bun (gluten-free bun available upon request). NF, Add sweet potato fries or kale quinoa salad for additional charge.
Sauce or Maple Syrup (2 Oz)
$2.00
GF
Tofu Scramble
Garlic Tofu
Side micro cilantro
$3.00
Bacon
Burger Patty
Home Fries
$5.00
Smoked Ketchup (2 Oz)
1/2 Avocado
Side Black Beans
T Shirt
ION MUG
$10.00
Spicy, crispy, organic tofu with buffalo & garlic parmesan sauce. GF
Your choice of spicy buffalo cauliflower with ranch dressing or garlic parmesan cauliflower with lemon aioli. GF
Nachos
Corn tortilla chips smothered in our cheese sauce with seasoned tofu, black beans, micro cilantro, salsa & sour cream. GF, NF
Oil-Free Bowl
Pan sautéed potato spinach pierogi, caramelized onions & garlic greens served with apple butter & sour cream.
Burrito Bowl
Black beans, saffron rice, taco protein, avocado, romaine, salsa & sour cream. GF, NF
Mac & Cheese
Elbow pasta, creamy cheese sauce & cashew parmesan. GF, SF
Mac Attack
$22.00
Our mac & cheese topped with BBQ smothered Southern fried tofu, crumbled cornbread & ranch dressing. GF
Extra Sauce
Sautéed Garlic Greens
