appetizers

crab cakes

served with lemon aioli 13 GF NF

sweet potato fries

hand cut sweet potatoes with smoked ketchup + sriracha aioli 15 GF NF

southern fried tofu

spicy, crispy organic tofu served with lemon aioli 15 GF NF

buffalo garlic parmesan tofu

spicy, crispy organic tofu with buffalo + garlic parmesan sauce 16 GF

cornbread

served with butter 11 GF NF SF

buffalo cauliflower

fried spicy buffalo cauliflower + ranch dressing 16 GF

garlic parmesan cauliflower

fried garlic parmesan cauliflower + lemon aioli 16 GF

nachos

corn tortilla chips covered with black beans, seasoned vegetable protein, cheese sauce (we make ours out of potatoes, carrots + nutritional yeast), salsa + tofu sour cream 16 GF NF (add avocado +5$)

entrées

southern plate

southern fried tofu, lemon aioli, baked black beans, sautéed garlic greens + cornbread 24 GF NF

burrito bowl

black beans, vegetable protein, whole grain rice, avocado, romaine, salsa + tofu sour cream 18 GF NF

grilled seitan

with a red wine sauce, creamy mashed potatoes + bacon brussels sprouts 22

white clam pasta

sautéed trumpet mushrooms over pasta with garlic, white wine, butter, almond cream + cashew parmesan 22 SF GF

additional toppings:

jalapeños, bacon, garlic greens, cashew parmesan or caramelized onions +2 each GF

mac + cheese

pasta + creamy cheese sauce 16 GF NF SF

additional toppings:

jalapeños, bacon, garlic greens, cashew parmesan or caramelized onions +2 each GF

tae’s mac attack

our mac + cheese topped with BBQ smothered southern fried tofu, crumbled cornbread + ranch dressing 22 GF

sandwiches

Add: sweet potato fries -or- kale quinoa salad for $5 

Sandwiches can be made GF if you have them over greens, no bun

cheeseburger

our beet + mushroom patty with romaine, tomato, onion, pickle, cheddar + aioli 15 NF

shredded shroom

with a sweet Carolina barbecue sauce + coleslaw on a bun 15 NF

sides

garlic tofu 6 GF
sautéed garlic greens 6 GF
mashed potatoes 6 GF
yellow whole grain rice 6 GF
bacon butter brussels sprouts 6 GF
extra smoked ketchup 2 GF
extra lemon aioli 2 GF
extra sriracha aioli 2 GF

salads

caesar salad

romaine, arugula, cornbread croutons, fried capers, caesar dressing + cashew parmesan 15 GF

kale salad

small 10 -or- large 15 

olive oil + garlic massaged kale + quinoa, beets, carrots, lemon tahini marinade, red onion + sunflower seeds GF NF

salad toppings 

avocado 5 GF
garlic tofu 6 GF
crab cake 5 GF
burger patty 6 GF
southern fried tofu 6 GF
bacon 3 GF
extra dressing 2 GF

dessert

brunch

Please bring your own re-usable bag!

We can make trays of anything we have on the menu for your next party!

ION is available for private parties Sunday evenings or Mondays.

GF = gluten-free
NF = nut-free
SF = soy-free